Explaining QHHT

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How does QHHT work? 

Our minds are busy non-stop during the day (and night), worrying, planning, making decisions, ruminating, remembering and creating. The thoughts we have running incessantly through our heads can be difficult to slow down, never mind control. With its ability to bring us to a very deep level of relaxation, our conscious minds can be virtually stilled, allowing us to reach a wonderful state of peace. It is in this state that our deeper levels of consciousness, such as the Higher Self, can come forward and bring great wisdom and insight without the usual anxieties, fears and judgments of our hectic conscious minds. 

Is hypnotherapy safe? 

Completely. Hypnosis is a non-intrusive therapy where YOU are always in control. There are many myths surrounding hypnosis, including the ideas that people in a hypnotic state may act against their will or reveal private information. These scenarios, often portrayed in books or movies, are fabrications meant merely for entertainment. In truth, the hypnotic state is more like a vivid daydream, where you remain in control. Morals and ethics remain intact, as does your sense of privacy. Gentle and safe, hypnosis was approved by the American Medical Association in 1958 as an effective therapy. Best of all, hypnosis is non-invasive and has no side effects. 

Most people are not aware that they actually undergo hypnosis every day. The trance-like feelings you experience while reading a book, watching a movie, or daydreaming are all hypnotic states characterized by focused attention. What is the Higher Self? This part of yourself knows all. It is much, much more complex than the subconscious generally dealt with in hypnosis and referred to in psychology. It is not a respository of problems and difficulties, but an immense resource of wisdom, intelligent insight and knowing that can bring real meaning, fulfilment and purpose to your life. Your Higher Self can answer any and every question you have. It knows everything there is to know about you and the life you are living now. 

Obtaining this information on your behalf is crucial to the healing aspect of the technique as it provides you with comfort, support and greater understanding in many different areas of your life. The Higher Self will only choose to share information that is appropriate at the time and information that will only be of benefit to you. If it is appropriate, this part of you is also able to provide physical and emotional healing. It may do this instantly or its healing work will continue for days, weeks and even months after your session. 

What is Past Life Regression? 

Past Life Regression is the first component of the QHHT technique and involves you being regressed and guided through an appropriate past life. The Higher Self selects which past life is to be shown, and the QHHT practitioner gently guides you through the important segments of that life, meanwhile determining the time period, social setting, etc. The chosen past life is always relevant to your current life. It is not uncommon for multiple past lives to be shown during a single session. 

Will I lose control of what I say or do during a session? 

No, your Higher Self mind will never act against your best interests or values. Although you will be in such a deep and relaxed state that may cloud your memory and conscious interaction at times. It will never say or do anything that will leave you exposed or vulnerable. So, in this sense you are totally in control. If your conscious mind was concerned, at worst you would not be able to go into a state of hypnosis to begin with, or you may regain full consciousness and so interrupt the session. It is important to note here that you will also have the opportunity during the interview process to get to know your hypnotherapist, to address any concerns and to learn about the high level of integrity and respect that is a vital part of the QHHT process. 

Will I remember anything? 

Some people seem to remember bits and pieces, but rarely the entire experience. The audio of your session will be recorded and you will be sent to you of your process so you can listen to it and digest it fully at your convenience. Reviewing your process and gaining the wisdom and insights from it is just as important, if not more so, as experiencing it. 

What can QHHT do for me? 

It can explain current difficulties and challenges and help you to find appropriate solutions. It can find the cause of runaway and unexplained emotions, anxieties and fears that overwhelm you. It can help you understand why you are experiencing difficult relationships and to bring them to some resolution. QHHT can explain your attraction or dislike for people, objects or places. It will help you find lost items and even lost time. QHHT can help you find gifts and abilities that you have had in the past so you can take advantage of them today. It can also help you overcome physical challenges if it is appropriate. If not, you will certainly gain clear understanding of them. QHHT can help you find relief from ailments that are often considered psychosomatic including depression, addictions, anxieties and phobias. It most often helps you find your life purpose and direction. How many sessions would I need for a full treatment? Because QHHT is such an in-depth process, most people only need one session. More sessions could be added if you like. If so, I can prepare you to access a desired state of relaxation quickly, thereby shortening the follow-up session considerably. I also give a generous discount for follow-up sessions, since they are shorter in length. Will it make a difference if I don't believe in past lives or reincarnation? No. Beliefs are not necessary to the Higher Self. Whatever your questions, it is still the source of all answers and will help you in ways that will surprise you. The innate drive of our minds, especially our deeper subconscious minds, is to help us reach balance, fulfillment, understanding and happiness. 

What is the best way to approach my QHHT session? 

Approach it with an open mind and the curiosity of a child, with zero expectations. Like anything, as soon as you remove any expectations from a pending experience it has the opportunity to pleasantly surprise you as it unfolds. Can I bring someone with me? Even though you may feel the need for some support, deeply personal information could be forthcoming during the session that you may not want to share. This is a very private, personal and confidential process with relevance only to you, your circumstances and your life. It is only out of great respect for you that I refuse anyone else in the session room. Any sharing can be made by you once you have listened to your recording and decided what you feel is safe and appropriate to share. If someone is giving you a ride, they will need to be prepared to wait at least three to five hours before you are ready to leave.